🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 630.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arugula with Baby Lettuce & Greens Blend is a very low-calorie food at 35.5 calories per serving (1 PACKAGE (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (49.4% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Arugula, Baby Spinach, Baby Lettuces (lolla Rosa, Frisee, Red Leaf, Romaine, Red Oak), Baby Greens (tatsoi, Mizuna).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arugula with Baby Lettuce & Greens Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arugula with Baby Lettuce & Greens Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arugula with Baby Lettuce & Greens Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.2 mg | 12% |
| Potassium | 630.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arugula with Baby Lettuce & Greens Blend accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Arugula with Baby Lettuce & Greens Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| MMA | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arugula with Baby Lettuce & Greens Blend
Is Arugula with Baby Lettuce & Greens Blend good for weight loss?
At just 35 calories per package with 3g of fiber and 4g of protein, this greens blend is excellent for weight loss. You can eat a generous portion without consuming many calories, while the fiber and protein help keep you satisfied.
Is Arugula with Baby Lettuce & Greens Blend a good snack for kids?
While nutrient-dense, the variety of raw greens with different textures and mild bitter notes (especially arugula) may not appeal to younger children. Most kids prefer milder lettuces, though you could try mixing this blend with ranch dressing or other toppings they enjoy.
What vitamins or minerals stand out in Arugula with Baby Lettuce & Greens Blend?
The iron content at 2.2mg per package is notably high for a salad green, and the potassium level of 630mg supports heart health and muscle function. You're also getting the full range of vitamins typical of dark leafy greens like spinach and arugula.
What diets does Arugula with Baby Lettuce & Greens Blend suit?
This works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. It's also suitable for gluten-free and whole-food eating patterns.
What does Arugula with Baby Lettuce & Greens Blend pair well with for a balanced meal?
Add grilled chicken, salmon, chickpeas, or beans to create a complete protein-rich meal. Pair with whole grain bread, nuts, seeds, or a flavorful vinaigrette to round out carbs and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
