🧪 Nutrition Facts
- Calories 230.4
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 158.4 mg
- Potassium 331.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (360.0ml), Caramel Coffee Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (70.4% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee), Milk, Sugar, Natural Flavors, Sodium Bicarbonate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 39.0 g | 78% |
| Protein | 6.0 g | 12% |
| Calcium | 180.0 mg | 14% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Coffee Beverage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Caramel Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Coffee Beverage
Is Caramel Coffee Beverage good for weight loss?
This beverage is challenging for weight loss efforts due to its high sugar content at 39g per serving—nearly the entire daily recommended limit for added sugars. At 230 calories per 360ml, it provides modest energy but offers little protein or fiber to promote satiety, so you may feel hungry again shortly after drinking it.
Is Caramel Coffee Beverage good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content means you'd experience a rapid spike followed by a potential crash rather than sustained fuel. For endurance activities, you'd be better served by options with carbs balanced with protein or fiber.
How might Caramel Coffee Beverage affect blood sugar?
Expect a sharp blood sugar spike from the 39g of sugar, which is nearly pure simple carbohydrates with no fiber to slow absorption. This rapid rise will likely be followed by a noticeable energy dip as your body processes the sugar.
Is Caramel Coffee Beverage suitable for people with lactose intolerance?
This beverage contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Caramel Coffee Beverage?
The sugar level is the main concern, as 39g per serving can cause rapid blood sugar spikes and contribute to energy crashes. If you're sensitive to caffeine or dairy, note that this contains both milk and coffee.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
