🧪 Nutrition Facts
- Calories 290.5
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.5 mg
- Sodium 679.3 mg
- Potassium 240.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 PACKAGE (209.0g)), Four Cheese Tortelloni with Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.8% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 679.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Tortelloni Pasta (water, Durum Wheat Flour, Low Fat Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar], Whole Egg, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], American Grana [cultured Milk, Enzymes, Salt], Potato Starch, Corn Starch, Imported Romano Cheese Made from Sheep's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Egg Whites, Soybean Oil, Salt, Spices), Skim Milk, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil, 2% or Less of Garlic, Modified Cornstarch, Nonfat Milk, Sugar, Spices, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Tortelloni with Pesto Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortelloni with Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortelloni with Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 679.3 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Tortelloni with Pesto Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Four Cheese Tortelloni with Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 9 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tortelloni with Pesto Sauce
Is Four Cheese Tortelloni with Pesto Sauce good for weight loss?
At 290 calories per package with 16g of protein, this tortelloni can fit into a weight loss plan if portions are controlled, though the 38g of carbs and 10g of sugar mean it's not particularly low-calorie or low-sugar. The decent protein content does help with satiety, which can support your efforts.
Is Four Cheese Tortelloni with Pesto Sauce good for muscle building?
With 16g of protein per package, this provides a moderate amount to support muscle recovery and growth, especially when paired with other protein sources throughout the day. The carbohydrates also help replenish energy after workouts, making it a reasonable option post-exercise.
Is Four Cheese Tortelloni with Pesto Sauce good post-workout fuel?
This works reasonably well as post-workout fuel, offering carbs to replenish glycogen stores and 16g of protein to support muscle recovery. The balanced macro profile makes it convenient, though you might pair it with vegetables or a side salad for added micronutrients.
Is Four Cheese Tortelloni with Pesto Sauce good fuel for endurance activities?
The 38g of carbs provide energy for endurance activities, but 290 calories per package is modest for fueling longer efforts. For extended running or cycling, you'd likely need multiple packages or additional carb sources to adequately prepare for or sustain performance.
What should I watch out for with Four Cheese Tortelloni with Pesto Sauce?
The sodium content at 679mg per package is fairly high—nearly 30% of the daily limit for some people—so monitor your intake if you're watching salt consumption. Be aware that the 10g of added sugar contributes to your daily intake without offering much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
