🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 59.9 mg
- Potassium 15.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pastitas Butter Cookies contains 140.0 calories per serving (3 PIECES (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm, Fractionated Palm and Canola Oil, Soy Lecithin), Butter Fat (milk), Cornstarch, Water, High Fructose Corn Syrup, Salt, Leavening (baking Soda, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Artificial Flavor, Vegetable Oil (palm and Soybean Oil), Enrichment (ferrous Fumarate, Zinc Citrate, Vitamin a Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Tbhq (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastitas Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastitas Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 40.0 µg | 10% |
| Calcium | 15.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 15.1 mg | 0% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastitas Butter Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pastitas Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastitas Butter Cookies
Is Pastitas Butter Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per serving with minimal protein (1g) to keep you satisfied, making portion control challenging. The 5g of sugar per serving adds up quickly, so they're not an ideal choice if you're watching your intake for weight management.
Is Pastitas Butter Cookies a good snack for kids?
Pastitas butter cookies make a reasonable occasional treat for kids—they're bite-sized, familiar, and not overly high in sugar for a cookie. Just keep portions modest since they're calorie-dense and offer little nutritional value beyond empty carbs.
Is Pastitas Butter Cookies suitable for people with lactose intolerance?
While these cookies contain butter fat (a milk derivative), the amount is minimal and butter fat is naturally lower in lactose than other dairy products. However, people with severe lactose intolerance should check their individual tolerance, as even trace amounts can trigger symptoms.
Is Pastitas Butter Cookies gluten-free?
These cookies are not gluten-free, as wheat flour is the first ingredient.
What diets does Pastitas Butter Cookies suit?
These cookies work for omnivorous and standard diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
