🧪 Nutrition Facts
- Calories 621.7
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 43.6 mg
- Sodium 1128.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 621.7 calories per serving (0.5 PACKAGE (396.0g)), Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (44.2% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1128.6mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (semolina Wheat Flour, Water, Wheat Gluten), Skim Milk, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Spinach, 2% or Less of Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Modified Cornstarch, Cream, Garlic Puree, Modified Rice Starch, Soybean Oil, Sea Salt, Potassium Chloride, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621.7 kcal | 31.1% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 43.6 mg | 15% |
| Sodium | 1128.6 mg | 49% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 499.0 IU | 10% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 202.0 mg | 16% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 accounts for 31.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 621.7 calories in Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.0 min |
| Walking: 17 minutes per mile | 107.3 min |
| Cycling (Low Intensity) | 68.0 min |
| HIIT | 57.6 min |
| Pickleball | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2
Is Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 good for weight loss?
At 622 calories per serving with 28g of fat and a relatively high carb-to-protein ratio, this meal is calorie-dense and may not be ideal for weight loss unless you're accounting for it carefully. The 5.1g of fiber does help with satiety, but the creamy sauce and pasta base contribute significant calories.
Is Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 good for muscle building?
With 23g of protein per serving, this dish provides a decent amount to support muscle recovery and growth, though it's not exceptionally high. The carbohydrates work alongside the protein to replenish glycogen stores after training.
Is Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 good post-workout fuel?
This works reasonably well post-workout since it combines protein with a good amount of carbs (68g) to support recovery and replenish muscle glycogen. The inclusion of vegetables adds micronutrients, though the creamy sauce does add extra calories you might not need immediately after exercise.
Is Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2 heart-healthy?
The high sodium content and moderate saturated fat make this less ideal for heart health if consumed frequently. While it does contain spinach and tomatoes with beneficial compounds, the overall sodium load works against cardiovascular benefits.
What should I watch out for with Italian Pork Sausage & Radiatore Pasta with Spinach and Tomatoes in a Creamy Tomato Sauce Meal for 2?
Sodium is a major concern at 1,129mg per serving—that's nearly half the daily recommended limit in a single meal. The saturated fat content (10g) is also somewhat elevated, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
