🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 450.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 ONZ (56.0g)), Corkscrew Pasta in a Jalapeno and Cheddar Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.9% of calories), with a good 2.0g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Palm Oil, Whey, Salt, Onion*, Corn Syrup Solids, Jalapeno Pepper*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parsley*, Monosodium Glutamate, Cheddar and Romano Cheeses (milk, Cultures, Salt, Enzymes), Cream, Sugar, Annatto (color), Natural Flavor, Potassium Phosphate, Yeast Extract, Autolyzed Yeast Extract, Soy Sauce (soybean, Wheat, Salt), Niacinamide, Ferrous Sulfate, Soy Lecithin, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corkscrew Pasta in a Jalapeno and Cheddar Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corkscrew Pasta in a Jalapeno and Cheddar Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.4 mg | 15% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corkscrew Pasta in a Jalapeno and Cheddar Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Corkscrew Pasta in a Jalapeno and Cheddar Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Battle Ropes | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corkscrew Pasta in a Jalapeno and Cheddar Sauce
Is Corkscrew Pasta in a Jalapeno and Cheddar Sauce good for weight loss?
This pasta dish is relatively modest in calories at 200 per serving, which could fit into a weight loss plan if portions are controlled. However, the 37g of carbs and minimal fiber (2g) mean it won't keep you feeling full for long, making it easy to overeat.
Is Corkscrew Pasta in a Jalapeno and Cheddar Sauce good fuel for endurance activities?
The carbs here are primarily simple and refined rather than complex, so while they provide quick energy, they won't sustain you well during longer endurance activities. You'd be better served pairing this with whole grains, vegetables, or protein for more stable fuel.
How might Corkscrew Pasta in a Jalapeno and Cheddar Sauce affect blood sugar?
With only 3g of sugar but 37g of fast-digesting refined carbs and minimal fiber, this pasta is likely to cause a relatively quick blood sugar spike. The lack of fiber means your blood sugar won't stay stable afterward.
Is Corkscrew Pasta in a Jalapeno and Cheddar Sauce heart-healthy?
Saturated fat is modest at 1.5g, and cholesterol is very low, which are positives for heart health. However, the high sodium—especially if you eat more than the small 2-ounce serving—could be a concern for blood pressure management.
What should I watch out for with Corkscrew Pasta in a Jalapeno and Cheddar Sauce?
The sodium content is substantial at 450mg per 2-ounce serving—a small portion adds up quickly if you eat a typical larger helping. Additionally, this is a processed food with added MSG and corn syrup solids, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
