🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (4 PIECES (33.0g)), Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Sugar; Dextrose; Cornstarch; Contains 2% or Less of: Cocoa Processed with Alkali; Salt; Vegetable Oil [canola Oil; Palm Oil; And/or Palm Kernel Oil]; Modified Cornstarch; High Fructose Corn Syrup; Lecithin (soy); Artificial Flavor; Tbhq and Citric Acid, to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie
Is Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie good for weight loss?
These miniatures are calorie-dense for their small serving size, and at 18g of sugar per 4 pieces with minimal fiber, they won't keep you feeling full. If you're watching your weight, this would be an occasional treat rather than a regular snack.
How might Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie affect blood sugar?
With 20g of carbs and 18g of sugar relative to just 3g of protein and 1g of fiber, these cups will cause a rapid spike in blood sugar. This combination offers little nutritional buffer to slow down glucose absorption.
Is Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as the ingredients explicitly list lactose and milk fat in the chocolate coating.
Is Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie gluten-free?
The ingredients don't explicitly list wheat or gluten, but the product isn't certified gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Milk Chocolate & Peanut Butter Miniature Cups Stuffed with Crunchy Cookie?
The sugar content is quite high at 18g per serving—nearly the daily limit for added sugars in a single snack. Also note that this product contains soy lecithin and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
