Calories in Beef Barbacoa Flavored Seasoned Beef with Black Beans and Cilantro, White Rice in a Spicy Barbacoa Sauce Bowl

📏 Serving Size: 1 CONTAINER (256.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.2 mg
  • Sodium 709.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 5.1 g
  • Sugars 3.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.0 calories per serving (1 CONTAINER (256.0g)), Beef Barbacoa Flavored Seasoned Beef with Black Beans and Cilantro, White Rice in a Spicy Barbacoa Sauce Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (60.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 709.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Modified Food Starch, Dehydrated Garlic, Cayenne Pepper Puree (cayenne Peppers, Salt, Acetic Acid), Chicken Base [chicken Meat Including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Salt, Cilantro, Sugar, White Distilled Vinegar, Black Pepper), Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Cooked Black Beans, Seasoned Cooked Seared Beef Steak Dices and Corn Starch Product (beef, Beef Broth, Contains 2% or Less: Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Malt Extract, Spice, Spice Extractives), Parsley, Cilantro.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Beef Barbacoa Flavored Seasoned Beef with Black Beans and Cilantro, White Rice in a Spicy Barbacoa Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.0 kcal14%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol10.2 mg3%
Sodium709.1 mg31% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber5.1 g18% ✅
Protein16.0 g32% ✅
Vitamin C12.0 mg13%
Calcium79.4 mg6%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Beef Barbacoa Flavored Seasoned Beef with Black Beans and Cilantro, White Rice in a Spicy Barbacoa Sauce Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.

Fat 16.2%
Carbs 60.7%
Protein 23.1%
Fat 16.2% Carbs 60.7% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 279.0 calories in Beef Barbacoa Flavored Seasoned Beef with Black Beans and Cilantro, White Rice in a Spicy Barbacoa Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.5 min
HIIT 25.8 min
Trampoline (Jumping) 72.0 min

Find more information on calories burned doing popular exercises.

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