Calories in Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice in a Wheat Roti Street Wrap

At 310.4 calories per serving (1 WRAP (156.0g)), Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice in a Wheat Roti Street Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (44.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 784.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling [white Chicken, Tikka Sauce [tomato Sauce (water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Cream, Butter (cream), Tomato Paste, Ginger, Caramelized Onions (onions, Expeller Pressed Canola Oil), Water, Garlic, Chickpea Flour, Spices, Sauce Contains 2% or Less of Rice Flour, Cane Sugar, Jalapeno, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Paprika Oleoresin, Cilantro, Turmeric Powder, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Cultured Dextrose, Cardamon Oleoresin], Water, Sugar, Salt]. Roti Wrap [wheat Flour, Water, Expeller Pressed Canola Oil, Grape Juice, Rice Dextrin, Glucono Delta Lactone, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono and Diglycerides, Sugar, Rice Flour, Yeast].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice in a Wheat Roti Street Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice in a Wheat Roti Street Wrap accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

How long would it take to burn off the 310.4 calories in Chicken Tikka Masala White Chicken, Creamy Tomato Sauce & Basmati Rice in a Wheat Roti Street Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.