Calories in Pumpkin Spice Crunchy Wheat & Rice Flakes with Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal

With 150.1 calories per serving (1 cup (41.0g)), Pumpkin Spice Crunchy Wheat & Rice Flakes with Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (84.2% of calories), with a good 3.0g of dietary fiber. It contains 11.0mg of iron (61% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And/or Cottonseed), Contains 2% or Less of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (vitamin E) for Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Beta-Carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Spice Crunchy Wheat & Rice Flakes with Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Spice Crunchy Wheat & Rice Flakes with Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.

How long would it take to burn off the 150.1 calories in Pumpkin Spice Crunchy Wheat & Rice Flakes with Nutmeg, Allspice, Ginger & Cinnamon Clusters Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.