Calories in Grilled Beef in a Sweet and Spicy Sauce with Udon Noodles, Broccoli, Yellow Peppers, and Carrots

At 331.1 calories per serving (1 PACKAGE (283.0g)), Grilled Beef in a Sweet and Spicy Sauce with Udon Noodles, Broccoli, Yellow Peppers, and Carrots is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (58.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1109.4mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Udon Noodles (water, Unbleached Wheat Flour, Salt), Grilled Seasoned Natural* Beef and Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Water, Broccoli, Yellow Bell Peppers, Carrots, Brown Sugar, Bok Choy, Onion, Bamboo Shoots, Pear Puree (pears, Ascorbic Acid), Red Bell Peppers, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Salted Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Less than 2% of Toasted Sesame Oil, Onions, Green Onion, Chili Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Sugar, Garlic (garlic, Water), Beef Broth Flavor (beef Broth, Flavor, Salt), Ginger Puree (ginger, Water), Modified Food Starch, Black Sesame Seeds, Toasted Sesame Seeds, Spice, Yeast Extract, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grilled Beef in a Sweet and Spicy Sauce with Udon Noodles, Broccoli, Yellow Peppers, and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled Beef in a Sweet and Spicy Sauce with Udon Noodles, Broccoli, Yellow Peppers, and Carrots accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

How long would it take to burn off the 331.1 calories in Grilled Beef in a Sweet and Spicy Sauce with Udon Noodles, Broccoli, Yellow Peppers, and Carrots? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.