🧪 Nutrition Facts
- Calories 191.5
- Total Fat 9.2 g
- Saturated Fat 2.3 g
- Cholesterol 1.2 mg
- Sodium 385.7 mg
- Potassium 104.9 mg
- Total Carbohydrate 23.9 g
- Dietary Fiber 0.5 g
- Sugars 5.6 g
- Protein 3.2 g
- Vitamin A 10.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.1 mg
- Copper 0.0 mg
- Folate 42.1 µg
- Iron 1.2 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 53.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 191.5 calories per serving (1 Package (39.0g)), Austin Crackers Pepper Jack 11oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.9g per serving (50% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Whey, Sugar, Contains Two Percent or Less of Salt, Cornstarch, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono- and Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Artificial Colours: Red #40, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Austin Crackers Pepper Jack 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.5 kcal | 9.6% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 2.3 g | 12% |
| Cholesterol | 1.2 mg | 0% |
| Sodium | 385.7 mg | 17% |
| Total Carbohydrate | 23.9 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 3.2 g | 6% |
| Calcium | 58.1 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Austin Crackers Pepper Jack 11oz accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.5 calories in Austin Crackers Pepper Jack 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Barre | 37.3 min |
Find more information on calories burned doing popular exercises.
