🧪 Nutrition Facts
- Calories 191.6
- Total Fat 9.9 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 56.8 mg
- Potassium 171.2 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 2.7 g
- Sugars 11.3 g
- Protein 4.4 g
- Vitamin A 12.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1.2 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 10.4 µg
- Iron 1.3 mg
- Magnesium 42.8 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 108.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
📋 Nutrition Summary
With 191.6 calories per serving (1 Bar (40.0g)), Bear Naked Bars Chocolate 7.05oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.9g, 45.7% of calories), including 3.2g of saturated fat.
📝 Ingredients
Roasted Peanuts, Rolled Oats, Almonds, Dried Cane Syrup, Brown Rice Syrup, Invert Cane Syrup, Semisweet Chocolate Chips (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Whole Grain Brown Rice Crisp (brown Rice Flour, Cane Sugar, Barley Malt, Salt, Mixed Tocopherols for Freshness, Soybean Oil), Palm Kernel and Palm Oil, Chocolate Liquor, Cocoa (processed with Alkali), Cocoa, Glycerin, Natural Flavors, Salt, Soy Lecithin, Nonfat Milk, Xanthan Gum, Soy Protein Isolate, Wheat Starch, Spice Extractives for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bear Naked Bars Chocolate 7.05oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.6 kcal | 9.6% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 56.8 mg | 2% |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 2.7 g | 10% |
| Protein | 4.4 g | 9% |
| Vitamin D | 1.2 IU | 0% |
| Calcium | 28.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 171.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Naked Bars Chocolate 7.05oz accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.6 calories in Bear Naked Bars Chocolate 7.05oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.7 min |
| Running: 8 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
