Calories in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz

With 205.8 calories per serving (1 Sandwich (105.0g)), Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.4g per serving (37.5% of calories), with a good 4.3g of dietary fiber. One thing to note: a single serving contains 620.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

English Muffin (water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural and Artificial Flavor, Unsalted Butter, Soy Lecithin), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil (with Tbhq for Freshness), Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural and Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron (ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract for Color, Paprika Extract for Color, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.5% of the calories.

How long would it take to burn off the 205.8 calories in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.