🧪 Nutrition Facts
- Calories 77.0
- Total Fat 2.8 g
- Saturated Fat 0.4 g
- Cholesterol 0.9 mg
- Sodium 209.8 mg
- Potassium 163.4 mg
- Total Carbohydrate 8.9 g
- Dietary Fiber 2.6 g
- Sugars 0.9 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.1 mg
- Folate 15.9 µg
- Iron 0.9 mg
- Magnesium 22.4 mg
- Manganese 0.4 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 71.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
📋 Nutrition Summary
Morningstar Farms Veggie Burgers Spicy Black Bean 81.9OZ 1ct contains 77.0 calories per serving (1 Burger (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.9g per serving (41.4% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Calcium Caseinate (from Milk), Cornstarch, Contains Two Percent or Less of Dextrose, Tomato Juice, Salt, Yeast Extract, Tomato Powder, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Citric Acid, Spices, Paprika (color), Modified Corn Starch, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural and Artificial Flavors, Jalapeno Pepper, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Thiamin Hydrochloride, Caramel Color, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Burgers Spicy Black Bean 81.9OZ 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 8.9 g | 3% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 163.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Burgers Spicy Black Bean 81.9OZ 1ct accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Morningstar Farms Veggie Burgers Spicy Black Bean 81.9OZ 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Squats (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
