Calories in Morningstar Farms Meal Solutions Pizza 160oz 2ct

📏 Serving Size: 2/3 cup (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 87.5
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 416.9 mg
  • Potassium 90.8 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 2.5 g
  • Sugars 0.8 g
  • Protein 11.1 g
Vitamins & Minerals
  • Vitamin A 67.1 IU
  • Vitamin B-12 4.6 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 8.8 mg
  • Manganese 0.0 mg
  • Niacin 6.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 61.1 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.6 mg
  • Zinc 0.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Morningstar Farms Meal Solutions Pizza 160oz 2ct contains 87.5 calories per serving (2/3 cup (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.1g per serving (49.9% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Water for Hydration), Water, Corn Oil, Inulin from Chicory Root, Contains Two Percent or Less of Spices, Salt, Dextrose, Natural Flavors, Maltodextrin, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Caramel Color, Sugar, Paprika (for Color), Garlic Powder, Modified Corn Starch, Yeast Extract, Malic Acid, Tricalcium Phosphate, Ascorbic Acid, Niacinamide, Onion Powder, Skim Milk, Egg Whites, Iron (ferrous Sulfate), Hydrolyzed Torula and Brewer™s Yeast, Soy Lecithin, Thiamin Mononitrate (vitamin B1), Hydrolyzed Wheat Gluten, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Morningstar Farms Meal Solutions Pizza 160oz 2ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories87.5 kcal4.4%
Total Fat2.5 g3%
Saturated Fat0.3 g1%
Sodium416.9 mg18%
Total Carbohydrate5.4 g2%
Dietary Fiber2.5 g9%
Protein11.1 g22%
Calcium24.2 mg2%
Iron3.0 mg17%
Potassium90.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Morningstar Farms Meal Solutions Pizza 160oz 2ct accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.9% of the calories.

Fat 25.6%
Carbs 24.5%
Protein 49.9%
Fat 25.6% Carbs 24.5% Protein 49.9%

🏃 Exercise Burn Time

How long would it take to burn off the 87.5 calories in Morningstar Farms Meal Solutions Pizza 160oz 2ct? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.6 min
Walking: 17 minutes per mile 15.1 min
Cycling (Low Intensity) 9.6 min
HIIT 8.1 min
Table Tennis (Ping Pong) 16.0 min

Find more information on calories burned doing popular exercises.

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