🧪 Nutrition Facts
- Calories 87.5
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 416.9 mg
- Potassium 90.8 mg
- Total Carbohydrate 5.4 g
- Dietary Fiber 2.5 g
- Sugars 0.8 g
- Protein 11.1 g
- Vitamin A 67.1 IU
- Vitamin B-12 4.6 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 8.8 mg
- Manganese 0.0 mg
- Niacin 6.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 61.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.7 mg
📋 Nutrition Summary
Morningstar Farms Meal Solutions Pizza 160oz 2ct contains 87.5 calories per serving (2/3 cup (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.1g per serving (49.9% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Water for Hydration), Water, Corn Oil, Inulin from Chicory Root, Contains Two Percent or Less of Spices, Salt, Dextrose, Natural Flavors, Maltodextrin, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Caramel Color, Sugar, Paprika (for Color), Garlic Powder, Modified Corn Starch, Yeast Extract, Malic Acid, Tricalcium Phosphate, Ascorbic Acid, Niacinamide, Onion Powder, Skim Milk, Egg Whites, Iron (ferrous Sulfate), Hydrolyzed Torula and Brewer™s Yeast, Soy Lecithin, Thiamin Mononitrate (vitamin B1), Hydrolyzed Wheat Gluten, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Meal Solutions Pizza 160oz 2ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.5 kcal | 4.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 416.9 mg | 18% |
| Total Carbohydrate | 5.4 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 11.1 g | 22% |
| Calcium | 24.2 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 90.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Meal Solutions Pizza 160oz 2ct accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.5 calories in Morningstar Farms Meal Solutions Pizza 160oz 2ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.1 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.1 min |
| Table Tennis (Ping Pong) | 16.0 min |
Find more information on calories burned doing popular exercises.