🧪 Nutrition Facts
- Calories 202.4
- Total Fat 8.7 g
- Saturated Fat 1.3 g
- Cholesterol 2.3 mg
- Sodium 437.6 mg
- Potassium 342.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 10.6 g
- Sugars 1.5 g
- Protein 18.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.5 mg
- Copper 0.0 mg
- Folate 32.8 µg
- Iron 2.2 mg
- Magnesium 21.1 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 87.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
With 202.4 calories per serving (1 Burger (117.0g)), Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (36.7% of calories), with a good 10.6g of dietary fiber. It's a good source of dietary fiber at 10.6g per serving (38% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Chickpeas (water, Chickpeas), Cooked Brown Rice (water, Brown Rice), Onion, Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Egg Whites, Wheat Gluten, Calcium Caseinate (from Milk), Diced Tomatoes, Contains Two Percent or Less of Dried Garlic, Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (for Color), Paprika (for Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.4 kcal | 10.1% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 437.6 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 10.6 g | 38% ✅ |
| Protein | 18.5 g | 37% ✅ |
| Calcium | 113.5 mg | 9% |
| Iron | 2.2 mg | 12% |
| Potassium | 342.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.4 calories in Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.9 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.8 min |
| CrossFit | 15.3 min |
Find more information on calories burned doing popular exercises.
