🧪 Nutrition Facts
- Calories 99.2
- Total Fat 4.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.6 mg
- Sodium 441.6 mg
- Potassium 339.8 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 4.9 g
- Sugars 1.2 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.2 mg
- Copper 0.0 mg
- Folate 4.5 µg
- Iron 1.6 mg
- Magnesium 25.0 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 103.7 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Morningstar Farms Veggie Burgers Grillers California Turk'y 9oz contains 99.2 calories per serving (1 Burger (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.9g, 38.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent or Less of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (to Maintain Color), Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Morningstar Farms Veggie Burgers Grillers California Turk'y 9oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.2 kcal | 5% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 441.6 mg | 19% |
| Total Carbohydrate | 8.1 g | 3% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 9.5 g | 19% |
| Calcium | 51.2 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 339.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morningstar Farms Veggie Burgers Grillers California Turk'y 9oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.2 calories in Morningstar Farms Veggie Burgers Grillers California Turk'y 9oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Mowing Lawn (Walking Moderate) | 14.8 min |
Find more information on calories burned doing popular exercises.
