🧪 Nutrition Facts
- Calories 101.8
- Total Fat 2.1 g
- Saturated Fat 1.0 g
- Cholesterol 0.3 mg
- Sodium 81.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 0.3 g
- Sugars 7.4 g
- Protein 1.1 g
- Vitamin A 1.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.3 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 19.3 µg
- Iron 0.6 mg
- Magnesium 2.8 mg
- Manganese 0.0 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 27.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Kellogg Special K Cereal Bars Strawberry 15.84oz contains 101.8 calories per serving (2 Crisps (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.7g per serving (77.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Fructose, Glycerol, Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Dextrose, Maltodextrin, Contains Two Percent or Less of Modified Corn Starch, Nonfat Dry Milk, Apple Powder, Strawberry Puree Concentrate, Reduced Mineral Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Datem , Cellulose Gel, Natural and Artificial Flavor, Citric Acid, Mono- and Diglycerides, Cellulose Gum, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Caramel Color, Xanthan Gum, Tricalcium Phosphate, Red #40, Vanilla Extract, Bht for Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Red #40, Caramel Color, Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg Special K Cereal Bars Strawberry 15.84oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg Special K Cereal Bars Strawberry 15.84oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.8 kcal | 5.1% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 81.0 mg | 4% |
| Total Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.3 IU | 0% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Special K Cereal Bars Strawberry 15.84oz accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.8 calories in Kellogg Special K Cereal Bars Strawberry 15.84oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Running: 6 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
