Calories in Banquet Ham and Cheese Breadstick

With 260.0 calories per serving (1 Meal (134g) (134.0g)), Banquet Ham and Cheese Breadstick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.3% of calories), with a good 36.0g of dietary fiber. One thing to note: a single serving contains 640.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham and Cheese Sticks: Bleached Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Ham (ham, Water, Sodium Lactate, Salt, Dextrose, Corn Syrup Solids, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Soybean Oil Blend (soybean Oil, Partially Hydrogenated Soybean Oil, Citric Acid), Casein, Cheddar Flavored Bread Crumbs (bleached Wheat Flour, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Sugar, Buttermilk Solids, Yellow Corn Flour, Yeast, Soybean Oil, Lactic Acid, Yellow 5, Yellow 6, Extractives of Paprika), Soybean Oil, Milk Protein Concentrate, Cheddar Cheese Blend (whey, Cheddar Cheese [{milk, Cheese Cultures, Salt, Enzymes}, Maltodextrin, Buttermilk, Salt, Canola Oil, Sodium Phosphate, Lactic Acid], Modified Food Starch, Corn Syrup Solids, Whey, Coconut Oil, Salt, Phosphate [calcium, Sodium, Potassium], Natural Flavor, Color [annatto, Turmeric], Maltodextrin, Sodium Caseinate, Yeast Extract, Whey Protein Concentrate, Sugar, Citric Acid, Xanthan Gum, Mono & Diglycerides, Disodium Inosinate, Buttermilk, Nonfat Dry Milk, Lactic Acid, Calcium Lactate, Soy Lecithin, Onion), Dextrose, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheddar Cheese Flavor (cheddar, Blue and Semi-Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Dough Conditioner (wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme), Yeast (yeast, Starch, Sorbitan Monostearate, May Contain Ascorbic Acid), Disodium Phosphate, Mozzarella Cheese Type Flavor (cheese [milk, Culture, Rennet, Salt], Milk Solids, Emulsifier [disodium Phosphate]), Lactic Acid, Methylcellulose, Sorbic Acid (preservative), Soy Flour, Paprika Annatto Blend (natural Extractives of Annatto Seeds and Paprika with Mono-, Di-, and Triglycerides, Soybean And/or Canola Oil, Other Natural Flavors, Tocopherol and Potassium Hydroxide), Vitamin Blend (magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B-12), Vitamin a Palmitate. Cheesy Bacon Dipping Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring), Whey, Bacon Bits (bacon, Water, Salt, Sodium Phosphate, Sodium Nitrate, Smoke Flavoring, May Contain: Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Modified Corn Starch, Whey Protein Concentrate, Salt, Butter (cream, Annatto), Wheat Flour, Disodium Phosphate, Mono- and Diglycerides, Cheese Powder (granular and Blue Cheese [milk, Cultures, Salt, Enzymes]), Carob Bean Gum, Sunflower Oil, Maltodextrin, Soybean Oil, Citric Acid, Sodium Phosphate, Lactic Acid, Color (corn Oil, Beta Carotene, D-Alpha-Tocopherol)._x000d_contains: Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Ham and Cheese Breadstick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Ham and Cheese Breadstick accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

How long would it take to burn off the 260.0 calories in Banquet Ham and Cheese Breadstick? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.