🧪 Nutrition Facts
- Calories 319.6
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.3 mg
- Sodium 719.8 mg
- Potassium 629.5 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (1 cup (244) (244.0g)), Wolf Homestyle Chili, 15 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (beef and Pork), Prepared Pinto Beans (pinto Beans, Water), Diced Tomatoes with Juice, Green Bell Pepper, Tomato Puree (water, Tomato Paste), Beef Broth, Onions, Water, Contains Less than 2% of: Modified Corn Starch, Corn Starch, Chili Pepper, Whole Rolled Oats, Salt, Textured Vegetable Protein (soy Flour, Caramel Color), Sugar, Caramel Color, Spices, Garlic Powder, Soy Lecithin, Natural Flavors, Sodium Phosphate. Contains: Soy.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Wolf Homestyle Chili, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 61.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 629.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wolf Homestyle Chili, 15 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Wolf Homestyle Chili, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Deadlift | 39.5 min |
Find more information on calories burned doing popular exercises.
