🧪 Nutrition Facts
- Calories 360.7
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.8 mg
- Sodium 1000.8 mg
- Potassium 650.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 398.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.7 calories per serving (1 cup (254g) (254.0g)), Wolf Mild Chili with Beans, 15 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1000.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (pork, Beef), Water, Prepared Pinto Beans (pinto Beans, Water), Tomato Puree (water, Tomato Paste), Beef Broth, Whole Rolled Oats, Corn Starch, Contains Less than 2% of: Textured Vegetable Protein (soy Flour, Caramel Color), Chili Pepper, Salt, Sugar, Caramel Color, Extractives of Paprika, Spices, Soy Lecithin, Garlic Powder, Sodium Phosphate. Contains: Soy.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wolf Mild Chili with Beans, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wolf Mild Chili with Beans, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.8 mg | 17% |
| Sodium | 1000.8 mg | 44% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 61.0 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 650.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wolf Mild Chili with Beans, 15 Oz accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Wolf Mild Chili with Beans, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Elliptical (High Intensity) | 43.5 min |
Find more information on calories burned doing popular exercises.
