Calories in Marie Callenders Breakfast Bacon Egg and Cheese Pot Pie, 7 Oz

At 510.8 calories per serving (1 Piece (198g) (198.0g)), Marie Callenders Breakfast Bacon Egg and Cheese Pot Pie, 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 56.2% of calories), including 14.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Cheese Sauce (water, Cream, Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring], Modified Corn Starch, Salt, Spice), Scrambled Eggs (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Contains 2% or Less of: Bacon (bacon Cured with: Water, Salt, Sodium Phosphate, Sodium Nitrate, Smoke Flavoring. May Contain: Sugar, Sodium Erythrobate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose).crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Egg, Milk, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marie Callenders Breakfast Bacon Egg and Cheese Pot Pie, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callenders Breakfast Bacon Egg and Cheese Pot Pie, 7 Oz accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

How long would it take to burn off the 510.8 calories in Marie Callenders Breakfast Bacon Egg and Cheese Pot Pie, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.