Calories in Bertolli Italian Sausage and Meatball Rigatoni, 10.9 Oz

📏 Serving Size: 1 Meal (309g) (309.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 438.8
  • Total Fat 20.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.2 mg
  • Sodium 1211.3 mg
  • Potassium 525.3 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 4.9 g
  • Sugars 9.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 1001.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 438.8 calories per serving (1 Meal (309g) (309.0g)), Bertolli Italian Sausage and Meatball Rigatoni, 10.9 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (40.5% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1211.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Cooked Italian Sausage (pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring, Bha, Bht, Citric Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Beef, Pork, Less than 2% of: Sauteed Onions (onions, Soybean Oil), Extra Virgin Olive Oil, Spices, Sugar, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Onions, Tomato Paste, Textured Soy Protein (soy Protein, Soy Carbohydrate, Caramel Color), Salt, Modified Corn Starch, Crushed Garlic, Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Caramel Color, Flavorings, Citric Acid. Contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha, Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bertolli Italian Sausage and Meatball Rigatoni, 10.9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories438.8 kcal21.9%
Total Fat20.0 g26%
Saturated Fat7.0 g35%
Cholesterol40.2 mg13%
Sodium1211.3 mg53% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber4.9 g18%
Protein21.0 g42% ✅
Vitamin C9.0 mg10%
Calcium200.9 mg15%
Iron1.8 mg10%
Potassium525.3 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bertolli Italian Sausage and Meatball Rigatoni, 10.9 Oz accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.

Fat 40.5%
Carbs 40.5%
Protein 18.9%
Fat 40.5% Carbs 40.5% Protein 18.9%

🏃 Exercise Burn Time

How long would it take to burn off the 438.8 calories in Bertolli Italian Sausage and Meatball Rigatoni, 10.9 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.2 min
Walking: 17 minutes per mile 75.7 min
Cycling (Low Intensity) 48.0 min
HIIT 40.6 min
Running: 9 minutes per mile 31.0 min

Find more information on calories burned doing popular exercises.

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