🧪 Nutrition Facts
- Calories 360.9
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.9 mg
- Sodium 460.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.9 calories per serving (One Pie (227g) (227.0g)), Blakes All Natural Gluten Free Chicken Pot Pie, 8 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (45.9% of calories).
📝 Ingredients
Chicken Broth (chicken Stock, Natural Flavor), Cooked White Chicken Meat** (water, Salt), Salt, Potatoes, Peas, Carrots, Organic Soybean Oil, White Rice Flour, Corn Starch, Spices, Tumeric, Crust (brown Rice Flour, Water, Organic Palm Fruit Shortening, Evaporated Cane Juice, Tapioca Starch, Potato Starch, Sea Salt, Aluminum Free Baking Powder, Guar Gum). Contains: Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blakes All Natural Gluten Free Chicken Pot Pie, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blakes All Natural Gluten Free Chicken Pot Pie, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.9 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 460.8 mg | 20% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blakes All Natural Gluten Free Chicken Pot Pie, 8 Oz accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.9 calories in Blakes All Natural Gluten Free Chicken Pot Pie, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.4 min |
| Jumping Jacks | 34.9 min |
Find more information on calories burned doing popular exercises.
