Calories in Blakes All Natural Chicken Parmesan with Pasta, 8 Oz

📏 Serving Size: 1 cup (227g) (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 261.1
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 49.9 mg
  • Sodium 690.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 261.1 calories per serving (1 cup (227g) (227.0g)), Blakes All Natural Chicken Parmesan with Pasta, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 38.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce [crushed Tomoatoes (vine-Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Tomato Paste, Olive Oil/canola Blend, Evaporated Cane Syrup, Sea Salt, Romano Cheese (pastuerized Cow's Milk, Cheese Culture, Salt, Enzymes), Basil, Onion, Garlic, Mushroom Broth Concentrate (mushroom Broth, Mushroom Juice, Natural Flavor, Corn Starch Concentrate), Black Pepper, Bay Leaf], Breaded Chicken [chicken Breast Meat**, Water, Rice Starch, Sea Salt, Batter and Breaded with (yellow Corn Flour, Rice Flour, Water, Yellow Corn Meal, Rice Starch, Corn Starch, Sea Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Yeast Extract) Breading Set in Soybean Oil], Organic Pasta (organic Durum Wheat Flour), Cheese Blend [mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder Added to Prevent Caking), Romano Cheese (pasteurized Cow's Milk, Cheese, Culture Salt, Enzymes), Parsley]. Contains: Wheat, Soy, Milk.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Blakes All Natural Chicken Parmesan with Pasta, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Blakes All Natural Chicken Parmesan with Pasta, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories261.1 kcal13.1%
Total Fat11.0 g14%
Saturated Fat4.5 g22%
Cholesterol49.9 mg17%
Sodium690.1 mg30% ⚠️
Total Carbohydrate21.0 g8%
Dietary Fiber3.0 g11%
Protein19.0 g38% ✅
Vitamin C9.1 mg10%
Calcium99.9 mg8%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Blakes All Natural Chicken Parmesan with Pasta, 8 Oz accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.2% of the calories.

Fat 38.2%
Carbs 32.4%
Protein 29.3%
Fat 38.2% Carbs 32.4% Protein 29.3%

🏃 Exercise Burn Time

How long would it take to burn off the 261.1 calories in Blakes All Natural Chicken Parmesan with Pasta, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.0 min
Cycling (Low Intensity) 28.5 min
HIIT 24.2 min
Deadlift 32.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →