🧪 Nutrition Facts
- Calories 261.1
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.9 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.1 calories per serving (1 cup (227g) (227.0g)), Blakes All Natural Chicken Parmesan with Pasta, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 38.2% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce [crushed Tomoatoes (vine-Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Tomato Paste, Olive Oil/canola Blend, Evaporated Cane Syrup, Sea Salt, Romano Cheese (pastuerized Cow's Milk, Cheese Culture, Salt, Enzymes), Basil, Onion, Garlic, Mushroom Broth Concentrate (mushroom Broth, Mushroom Juice, Natural Flavor, Corn Starch Concentrate), Black Pepper, Bay Leaf], Breaded Chicken [chicken Breast Meat**, Water, Rice Starch, Sea Salt, Batter and Breaded with (yellow Corn Flour, Rice Flour, Water, Yellow Corn Meal, Rice Starch, Corn Starch, Sea Salt, Dextrose, Garlic Powder, Onion Powder, Spice, Yeast Extract) Breading Set in Soybean Oil], Organic Pasta (organic Durum Wheat Flour), Cheese Blend [mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder Added to Prevent Caking), Romano Cheese (pasteurized Cow's Milk, Cheese, Culture Salt, Enzymes), Parsley]. Contains: Wheat, Soy, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blakes All Natural Chicken Parmesan with Pasta, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blakes All Natural Chicken Parmesan with Pasta, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blakes All Natural Chicken Parmesan with Pasta, 8 Oz accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Blakes All Natural Chicken Parmesan with Pasta, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Deadlift | 32.3 min |
Find more information on calories burned doing popular exercises.