🧪 Nutrition Facts
- Calories 240.6
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 440.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (1 cup (227g) (227.0g)), Blakes Lasagna Baked Bolognese, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sauce [crushed Tomoatoes (vine-Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Tomato Paste, Olive Oil/canola Blend, Evaporated Cane Syrup, Sea Salt, Romano Cheese (pastuerized Cow's Milk, Cheese Culture, Salt, Enzymes), Basil, Onion, Garlic, Mushroom Broth Concentrate (mushroom Broth, Mushroom Juice, Natural Flavor, Corn Starch Concentrate), Black Pepper, Bay Leaf], Organic Pasta (organic Durum Wheat Flour), Meat (ground Beef**, Ground Pork**, Sea Salt, Onion Powder, Parsley, Garlic, Oregano, Thyme, Fennel, Black Pepper, Basil), Ricotta Cheese (pasteurized Milk, Vinegar and Salt), Cheese Blend [mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder Added to Prevent Caking), Romano Cheese (pasteurized Cow™s Milk, Cheese Culture, Salt, Enzymes), Parsley].contains: Wheat, Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blakes Lasagna Baked Bolognese, 8 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blakes Lasagna Baked Bolognese, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blakes Lasagna Baked Bolognese, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 440.4 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blakes Lasagna Baked Bolognese, 8 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Blakes Lasagna Baked Bolognese, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Basketball: Game | 22.1 min |
Find more information on calories burned doing popular exercises.
