Calories in Banquet Basic Cheesy Mac and Beef Meal, 7 Oz

With 229.7 calories per serving (1 Meal (198g) (198.0g)), Banquet Basic Cheesy Mac and Beef Meal, 7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48% of calories). One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni, Beef and Cheese Sauce: Cooked Pasta: Water, Elbow Macaroni (enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked Beef Crumbles: Beef, Seasoning (flavorings, Salt, Spices, Dextrose), Tomato Paste, Salt, Soybean Oil, Cheddar Club Cheese: Pasteurized Cultured Milk, Salt, Enzymes, Annatto (color), Contains Less than 2% of the Following: Modified Whey, Soybean Oil, Modified Corn Starch, Onions, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color). Contains: Milk, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Basic Cheesy Mac and Beef Meal, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Basic Cheesy Mac and Beef Meal, 7 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 229.7 calories in Banquet Basic Cheesy Mac and Beef Meal, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.