Calories in Banquet Classic Spaghetti and Meatballs Frozen Single Serve Meal, 10 Ounce, 10 Oz

At 319.8 calories per serving (1 Meal (283g) (283.0g)), Banquet Classic Spaghetti and Meatballs Frozen Single Serve Meal, 10 Ounce, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (41.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions,salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Flavoring, Citric Acid. Cooked Spaghetti: Water,spaghetti (durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites),soybean Oil. Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soyprotein Concentrate, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dehydrated Onion, Crushed Garlic, Soysauce (water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg,natural Flavors), Soy Lecithin, Citric Acid, Natural Flavor. Contains: Fish (anchovies), Egg, Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Classic Spaghetti and Meatballs Frozen Single Serve Meal, 10 Ounce, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Classic Spaghetti and Meatballs Frozen Single Serve Meal, 10 Ounce, 10 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

How long would it take to burn off the 319.8 calories in Banquet Classic Spaghetti and Meatballs Frozen Single Serve Meal, 10 Ounce, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.