🧪 Nutrition Facts
- Calories 449.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.8 mg
- Sodium 529.6 mg
- Potassium 529.6 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.9 g
- Sugars 22.0 g
- Protein 15.0 g
- Vitamin A 400.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.4 calories per serving (1 meal (211g) (211.0g)), Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (60.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Pizza (crust [enriched Unbleached Wheat Flour {flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid}, Water, Soybean Oil, Sugar, Dough Conditioner {salt, Mono & Diglycerides, Cellulose Gum, Calcium Acid Pyrophosphate, Sugar, Sodium Bicarbonate, Wheat Flour, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Enzymes}, Contains 2% or Less of Vital Wheat Gluten, Shortening {palm Oil, Canola Oil, Tbhq}, Dough Conditioner {isolated Soy Protein, Modified Cellulose, Soy Lecithin}], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Sauce [water, Tomato Paste, Sugar, Modified Corn Starch, Contains 2% or Less of Seasoning Blend {paprika, Spices, Onion and Garlic, Citric Acid, Natural Butter Flavor, Tomato Flavor (dextrose, Citric Acid, Natural Flavor)}, Salt Substitute {sodium Chloride, Potassium Chloride, Sodium Gluconate}, Methylcellulose]), Corn (corn, Water, Sugar), Fudge Brownie (enriched Bleached Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Shortening [canola Oil, Modified Palm and Palm Kernel Oil], Light Brown Sugar, Whole Eggs, Cocoa Processed with Alkali, Invert Sugar, Blended Fruit Powder (pear, Apple, Plum), Modified Corn Starch, Salt, Natural Flavors),â sauce Pouch (water, Tomato Paste, Sugar, Garlic, Olive Oil, Salt, Modified Food Starch, Distilled Vinegar, Potassium Sorbate and Sodium Benzoate [preservatives], Garlic Powder, Spices, Onion Powder, Citric Acid). Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.4 kcal | 22.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 200.5 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 529.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.4 calories in Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Zumba | 57.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz.
Is Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. good for weight loss?
This meal is calorie-dense at 449 calories per serving, which makes it challenging for weight loss efforts. The 22g of added sugar and refined carbohydrates will likely leave you hungry again soon, despite the 5.9g of fiber helping somewhat with satiety.
Is Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. good for muscle building?
At 15g of protein per meal, this provides a modest amount but falls short of what's ideal for muscle building, which typically requires 20-40g per meal depending on your body weight. The carbs do offer some energy for workouts, though the high sugar content means less nutritional density overall.
Is Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. good post-workout fuel?
While the 68g of carbs could theoretically help replenish glycogen, the quality matters—most come from refined grains and added sugar rather than nutrient-dense sources. The 15g protein is on the lower end for optimal post-workout recovery.
How might Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz. affect blood sugar?
The high sugar content (22g) combined with refined carbs will cause a significant blood sugar spike. The 5.9g of fiber provides some buffering, but not enough to prevent a sharp rise followed by a potential crash, leaving you fatigued or hungry shortly after eating.
What should I watch out for with Kid Cuisine Pizza Painter Cheese Pizza Frozen Meal with Corn and Fudge Brownie, 7.45 Oz.?
The 22g of sugar is the biggest concern—that's more than half the daily recommended limit for children and a significant portion for adults. Sodium is also moderate at 530mg per meal, which adds up if this is a regular choice. The highly processed nature means you're getting additives like dough conditioners, preservatives, and modified starches instead of whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
