Calories in Kid Cuisine Twist & Twirl Spaghetti and Meatballs Frozen Meal with Corn and Cookies, 10.2 Oz.

At 329.5 calories per serving (1 meal (289g) (289.0g)), Kid Cuisine Twist & Twirl Spaghetti and Meatballs Frozen Meal with Corn and Cookies, 10.2 Oz. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (64% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spaghetti and Meatballs: Cooked Spaghetti (water, Spaghetti [enriched Pasta {durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Egg White]), Sauce (water, Tomato Paste, Spice Blend [sugar, Salt, Dehydrated Onion and Garlic, Locust Bean Gum, Spices, Disodium Inosinate and Disodium Guanylate, and Natural Flavor], Soybean Oil, Romano Cheese from Cow's Milk [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Beef Flavor [contains Beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid]), Meatballs (pork, Beef, Water, Contains Less than 2% of the Following: Onions, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soybean Oil, Soy Protein Concentrate, Tomato Paste, Salt, Flavorings, Potassium Chloride, Caramel Color, Soy Lecithin). Corn: Corn, Water, Sugar. Cookie Packet: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Natural Flavors. Contains: Egg, Milk, Soy, Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kid Cuisine Twist & Twirl Spaghetti and Meatballs Frozen Meal with Corn and Cookies, 10.2 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kid Cuisine Twist & Twirl Spaghetti and Meatballs Frozen Meal with Corn and Cookies, 10.2 Oz. accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

How long would it take to burn off the 329.5 calories in Kid Cuisine Twist & Twirl Spaghetti and Meatballs Frozen Meal with Corn and Cookies, 10.2 Oz.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.