🧪 Nutrition Facts
- Calories 419.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.7 mg
- Sodium 518.8 mg
- Potassium 351.1 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.9 g
- Sugars 24.0 g
- Protein 11.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.2 calories per serving (1 Meal (262g) (262.0g)), Banquet Classic Sweet and Sour Chicken, 9.25 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (67.6% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice: Water, White Rice, Soybean Oil. Sweet and Sour Sauce Blend: Water, Sugar, Pineapple, Carrots, Green Bell Peppers , Onions, Red Bell Peppers, Pineapple Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Apricot Preserves (apricots, Corn Syrup, High Fructose Corn Syrup, Sugar, Natural Fruit Pectin, Citric Acid), Orange Marmalade (high Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin), Modified Corn Starch, Distilled Vinegar, Soybean Oil, Tomato Paste, Salt, Sesame Seed Oil, Garlic Powder, Ground Ginger. Chicken Nuggets: Chicken Breast with Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. Contains: Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Classic Sweet and Sour Chicken, 9.25 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Classic Sweet and Sour Chicken, 9.25 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.2 kcal | 21% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.7 mg | 5% |
| Sodium | 518.8 mg | 23% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 351.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Classic Sweet and Sour Chicken, 9.25 Oz accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.2 calories in Banquet Classic Sweet and Sour Chicken, 9.25 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Squats (High Intensity) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Classic Sweet and Sour Chicken, 9.25 Oz
Is Banquet Classic Sweet and Sour Chicken, 9.25 Oz good for weight loss?
This meal is moderately calorie-dense at 419 calories per serving, which can fit into a weight loss plan depending on your daily budget. However, the high sugar content (24g) and relatively low fiber (3.9g) mean it won't keep you feeling full for long, making it less ideal if satiety is your goal.
Is Banquet Classic Sweet and Sour Chicken, 9.25 Oz good for muscle building?
With only 11g of protein per meal, this dish falls short of what you'd want for muscle building, where 25-40g of protein per meal is typically recommended. You'd need to pair it with an additional protein source to make it effective for this purpose.
Is Banquet Classic Sweet and Sour Chicken, 9.25 Oz good post-workout fuel?
This could work as post-workout fuel since it provides carbs (70g) to replenish glycogen, though the protein amount is on the low side for optimal muscle recovery. The simple carbs and sugar will raise blood glucose quickly, which helps with immediate recovery, but pairing it with extra protein would be beneficial.
Is Banquet Classic Sweet and Sour Chicken, 9.25 Oz good fuel for endurance activities?
The 70g of carbohydrates make this suitable for fueling endurance activities, and the moderate sodium helps with hydration balance during longer efforts. The simple carb content means you'll get quick energy, though for very long activities, you might want additional hydration and electrolytes.
What should I watch out for with Banquet Classic Sweet and Sour Chicken, 9.25 Oz?
The sugar content is the main concern—24g is substantial, with much of it coming from added sugars in the sweet and sour sauce rather than whole food sources. Sodium is also moderate at 519mg, and the meal relies heavily on processed ingredients and refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
