Calories in Banquet Classic Backyard Bbq Meal, 10.45 Oz

At 370.0 calories per serving (1 Meal (296g) (296.0g)), Banquet Classic Backyard Bbq Meal, 10.45 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1101.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bbq Sauce: Water, Tomato Paste, Apple Cider Vinegar, Brown Sugar, Corn Syrup Solids, Molasses Powder (molasses, Wheat Starch, Soy Flour, Soy Lecithin), Modified Corn Starch, Natural Mesquite Smoke Flavor, Salt, Onion Powder, Flavoring, Caramel Color. Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Spice Blend (salt, Natural Flavor), Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Guar Gum, Mono- and Diglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural and Artificial Flavor. Rib Shaped Patty: Pork, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Soy Protein Concentrate, Brown Sugar, Dextrose, Natural Mesquite Smoke Flavor, Salt, Paprika, Sodium Tripolyphosphate, Flavoring, Soy Lecithin, Natural Flavors, Caramel Color, Citric Acid. Corn: Corn, Water, Sugar, Salt. Contains: Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Classic Backyard Bbq Meal, 10.45 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Classic Backyard Bbq Meal, 10.45 Oz accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

How long would it take to burn off the 370.0 calories in Banquet Classic Backyard Bbq Meal, 10.45 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.