🧪 Nutrition Facts
- Calories 260.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.4 mg
- Sodium 640.6 mg
- Potassium 209.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 5000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (1 Meal (176g) (176.0g)), Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.4% of calories). One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni and Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color), Macaroni: Cooked Pasta: Water, Elbow Macaroni (enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). Fish Sticks: Minced Alaska Pollock, Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Ferrous Sulfate And/or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And/or Canola), Contains 2% or Less of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives of Paprika (color), Modified Cellulose, Oat Fiber, Mono and Diglycerides. Contains: Fish (alaska Pollock), Milk, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 640.6 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 209.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Walking: 22 minutes per mile | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz
Is Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz good for weight loss?
At 260 calories per meal with modest protein (11g) and limited fiber (1.9g), this dish won't keep you feeling full for long. The refined carbs and low nutrient density make it less ideal for weight loss compared to whole foods.
Is Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz good for muscle building?
With only 11g of protein per meal, this falls short of what you'd want for muscle building—most people aim for at least 20-30g per meal. The fish provides some quality protein, but the overall amount is relatively modest.
Is Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz good post-workout fuel?
This could work as a quick post-workout option since it contains both carbs and protein, though the 11g of protein is on the lean side. The carbs will help replenish glycogen stores, but you might want to pair it with additional protein for better recovery support.
Is Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz good fuel for endurance activities?
The carbohydrate content (33g) makes this reasonable for fueling endurance activities, and the quick-digesting refined carbs will provide fast energy. However, the low fiber and modest nutrient profile mean it's better suited as a convenient option rather than an ideal choice for optimal performance.
What should I watch out for with Banquet Basic Fish Sticks with Mac and Cheese, 6.2 Oz?
Sodium content is notably high at 641mg per meal, which is about 28% of the daily limit in just one serving. The meal is also low in fiber and relies heavily on refined carbohydrates, with added sugars in both the sauce and breading.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
