Calories in Banquet Basic Meatloaf Meal, 8 Oz

With 240.6 calories per serving (1 Meal (227g) (227.0g)), Banquet Basic Meatloaf Meal, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1089.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- and Diglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural and Artificial Flavor. Gravy: Water, Beef, Modified Corn Starch, Tomato Paste Wheat Flour, Salt, Sugar, Soybean Oil, Hydrolyzed Soy Protein, Garlic Juice, Flavorings, Monosodium Glutamate, Caramel Color, Citric Acid. Meat Loaf Patty: Mechanically Separated Chicken, Pork, Beef, Water, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Onions, Soy Protein Concentrate, Tomato Concentrate, Salt, Dried Whole Eggs, Dry Whole Milk, Flavorings, Caramel Color, High Fructose Corn Syrup, Distilled Vinegar, Natural Flavors, Corn Syrup, Soy Lecithin, Citric Acid. Contains: Eggs, Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Basic Meatloaf Meal, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Basic Meatloaf Meal, 8 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

How long would it take to burn off the 240.6 calories in Banquet Basic Meatloaf Meal, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.