🧪 Nutrition Facts
- Calories 209.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.8 mg
- Sodium 419.8 mg
- Potassium 249.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Meal (198g) (198.0g)), Banquet Basic Chicken Cantina Bowl, 7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (cream, Salt), Olive Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]). Contains: Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Basic Chicken Cantina Bowl, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Basic Chicken Cantina Bowl, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 249.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Basic Chicken Cantina Bowl, 7 Oz accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Banquet Basic Chicken Cantina Bowl, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| MMA | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Basic Chicken Cantina Bowl, 7 Oz
Is Banquet Basic Chicken Cantina Bowl, 7 Oz good for weight loss?
At 210 calories per meal with 8g of protein and 4g of fiber, this bowl could work as part of a weight loss plan if portion-controlled. The relatively low calorie count and decent fiber content help you feel satisfied without excess calories.
Is Banquet Basic Chicken Cantina Bowl, 7 Oz good fuel for endurance activities?
This meal provides a reasonable carb-to-protein ratio (32g carbs, 8g protein) for moderate endurance activities, though the 210 calories is on the light side for fueling serious running or cycling efforts. You'd likely want to pair it with additional snacks for longer workouts.
Is Banquet Basic Chicken Cantina Bowl, 7 Oz heart-healthy?
The saturated fat content is low at 2g, and cholesterol is minimal at 16mg, which are positive signs. However, the sodium level and reliance on processed ingredients make it less ideal for heart health compared to whole-food alternatives.
How does Banquet Basic Chicken Cantina Bowl, 7 Oz fit a low-sodium diet?
With 420mg of sodium, this bowl exceeds the typical 500mg target for low-sodium meals and wouldn't be a good choice if you're aiming for 1,500-2,000mg daily. Finding lower-sodium frozen meals or preparing your own would be better options for sodium-restricted diets.
What should I watch out for with Banquet Basic Chicken Cantina Bowl, 7 Oz?
Sodium is the main concern at 420mg per serving—while not extreme, frequent consumption could add up quickly. The ingredient list reveals multiple sources of added sodium (salt appears at least 5 times), and this is a highly processed frozen meal with modified starches and various additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
