🧪 Nutrition Facts
- Calories 109.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.2 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banquet Turkey Sausage Links contains 109.8 calories per serving (3 Links (60g) (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Poultry Ingredients (turkey, Mechanically Separated Turkey), Water, Soy Protein Concentrate, Contains Less than 2% of: Dextrose, Salt, Corn Syrup, Flavorings, Sugar, Spices, Natural Flavor, Citric Acid, Bha, Bht. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Turkey Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Turkey Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Turkey Sausage Links accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Banquet Turkey Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Turkey Sausage Links
Is Banquet Turkey Sausage Links good for weight loss?
With just 110 calories per serving and only 2g of carbs, these sausage links could work in a weight loss plan. The 9g of protein helps with satiety, though the 8g of fat accounts for most of the calories, so portion control matters.
Is Banquet Turkey Sausage Links good for muscle building?
The 9g of protein per serving supports muscle maintenance and recovery, making these a reasonable protein source for active individuals. They're not protein-dense compared to other meats, but they can contribute to your daily protein needs.
Is Banquet Turkey Sausage Links heart-healthy?
The saturated fat content is moderate at 2g per serving, and cholesterol is relatively low at 40mg. However, the 420mg of sodium is significant and could be a consideration if you're watching your intake for heart health.
How does Banquet Turkey Sausage Links fit a low-sodium diet?
At 420mg per 3-link serving, these contain a meaningful amount of sodium that would add up quickly in a low-sodium diet. You'd want to account for this amount when planning your daily sodium intake.
What should I watch out for with Banquet Turkey Sausage Links?
These links contain several food additives including BHA and BHT, which are preservatives some people prefer to limit. The mechanically separated turkey and soy protein concentrate mean this is a processed product rather than whole meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
