Calories in Banquet Basic Spaghetti with Chicken Nuggets, 7 Oz

With 229.7 calories per serving (1 Meal (198g) (198.0g)), Banquet Basic Spaghetti with Chicken Nuggets, 7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions,salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Granulated Onion, Whole Basil, Spice, Citric Acid.cooked Spaghetti: Water, Spaghetti (enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate,riboflavin, Folic Acid], Egg White), Soybean Oil. Breaded Chicken Breast Nuggets with Rib Meat: Chicken Breast with Ribmeat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix(yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum,leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt,autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. Contains: Egg, Fish (anchovies) Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Basic Spaghetti with Chicken Nuggets, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Basic Spaghetti with Chicken Nuggets, 7 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 229.7 calories in Banquet Basic Spaghetti with Chicken Nuggets, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.