🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 499.8 mg
- Potassium 190.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (2 strips (85g) (85.0g)), Banquet Whole Grain Chicken Breast Strips, 24 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Strip Patties (chicken Breast with Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings),â breader (bleached Wheat Flour, Whole Wheat Flour [ultragrainâ®], Salt, Dextrose, Spice, Yeast, Extractives of Paprika), Batter (water, Whole Wheat Flour [ultragrainâ®], Corn Starch, Dextrose, Salt, Spices, Sugar, Yellow Corn Flour, Yeast Extract, Modified Corn Starch, Guar Gum, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Extractives of Turmeric). Fried in Vegetable Oil.â Contains: Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Whole Grain Chicken Breast Strips, 24 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Whole Grain Chicken Breast Strips, 24 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Whole Grain Chicken Breast Strips, 24 Oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Banquet Whole Grain Chicken Breast Strips, 24 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Whole Grain Chicken Breast Strips, 24 Oz
Is Banquet Whole Grain Chicken Breast Strips, 24 Oz good for weight loss?
At 180 calories and 13g of protein per serving, these strips can fit into a weight loss plan if portions are controlled. The 9g of fat and modest calorie count make them reasonable for calorie-restricted diets, though they're fried rather than baked, which adds to the fat content.
Is Banquet Whole Grain Chicken Breast Strips, 24 Oz good for muscle building?
With 13g of protein per 2-strip serving, these provide a decent protein boost for muscle repair and growth. Pairing them with other protein sources and whole foods throughout the day would help you meet higher protein goals for building muscle.
Is Banquet Whole Grain Chicken Breast Strips, 24 Oz heart-healthy?
The saturated fat content is moderate at 2g per serving, and cholesterol is relatively low at 40mg. However, the high sodium and fried preparation make these less ideal for heart health compared to baked or grilled chicken breast options.
How does Banquet Whole Grain Chicken Breast Strips, 24 Oz fit a low-sodium diet?
With 500mg of sodium per 2-strip serving, these strips exceed what many low-sodium diets allow per serving and would contribute significantly to a daily sodium limit. You'd need to account for this carefully and limit portions if you're managing sodium intake.
What should I watch out for with Banquet Whole Grain Chicken Breast Strips, 24 Oz?
Each serving contains nearly 500mg of sodium, which is substantial if you're eating multiple servings or have sodium restrictions. The strips are deep-fried, so they're higher in fat than grilled or baked chicken options, and the ingredient list includes several additives like sodium phosphates and soy protein isolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
