🧪 Nutrition Facts
- Calories 280.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.3 mg
- Sodium 1460.3 mg
- Potassium 438.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Meal (283g) (283.0g)), Banquet Classic Turkey Meal, 10 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (41% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1460.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy: Water, Modified Corn Starch, Seasoning (salt, Onion Powder, Cellulose Gum, Monosodium Glutamate, Dextrose, Garlic Powder, Sugar, Turkey Flavor [flavor, Turkey Meat, Maltodextrin, Turkey Fat], Natural Flavor [includes Soy Lecithin], Spices, Paprika, Oleoresin Turmeric, Lactic Acid), Soybean Oil, Nonfat Dry Milk, Caramel Color, Turkey Flavor (ground Turkey, Water, Safflower Oil, Flavor, Dry Turkey Broth), Xanthan Gum, Guar Gum. Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- and Diglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin a Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural and Artificial Flavor. Peas: Peas, Water, Sugar, Salt. Dark Turkey: Dark Turkey Binders and Broth Added (turkey, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% or Less of Modified Food Starch, Salt, Sodium Tripolyphosphate, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). White Turkey: White Turkey Binders and Broth Added (white Turkey, Water, Soy Protein Concentrate, Contains 2% or Less of Modified Food Starch, Salt, Sodium Tripolyphosphate, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). Dressing: Bread Cubes (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening [palm Oil], Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin). Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Classic Turkey Meal, 10 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Classic Turkey Meal, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1460.3 mg | 63% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 438.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Classic Turkey Meal, 10 Oz accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Banquet Classic Turkey Meal, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Kayaking | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Classic Turkey Meal, 10 Oz
Is Banquet Classic Turkey Meal, 10 Oz good for weight loss?
At 280 calories per meal with decent fiber (5.1g) and protein (17g), this could work as part of a weight loss plan if portion-controlled. However, the extremely high sodium content at 1,460mg—nearly two-thirds of the daily limit—is a significant drawback that may encourage water retention.
Is Banquet Classic Turkey Meal, 10 Oz good for muscle building?
The 17g of protein is modest for muscle building purposes, and you'd likely need additional protein sources to support serious muscle growth. While the meal provides some iron (1.8mg) and carbs for recovery, the protein-to-calorie ratio isn't optimized for this goal.
Is Banquet Classic Turkey Meal, 10 Oz good post-workout fuel?
This meal offers a decent carb-to-protein ratio (29g carbs, 17g protein) for post-workout recovery, and the fiber helps with digestion. The modest calorie count works well if you're looking for a lighter recovery option after a smaller or moderate workout.
Is Banquet Classic Turkey Meal, 10 Oz heart-healthy?
The high sodium content is problematic for heart health, and the saturated fat (3g) plus processed nature of the meal aren't ideal for cardiovascular wellness. While the cholesterol is relatively low, the overall nutritional profile of a frozen TV dinner doesn't support heart-healthy eating habits.
What should I watch out for with Banquet Classic Turkey Meal, 10 Oz?
The sodium level is the main concern—this single meal delivers over half your recommended daily sodium intake, which can contribute to high blood pressure and bloating. It's also a highly processed meal with numerous additives, thickeners, and preservatives, so it's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
