Calories in Banquet Boneless Honey Bbq Wings, 25.2 Oz

📏 Serving Size: 2 Pieces (79g) (79.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.4
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.3 mg
  • Sodium 429.8 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.4 calories per serving (2 Pieces (79g) (79.0g)), Banquet Boneless Honey Bbq Wings, 25.2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.5g of saturated fat.

📝 Ingredients

Chicken Patties (chicken Breast with Rib Meat, Water, Textured Soy Protein Concentrate, Sugar, Isolated Soy Protein with Less than 2% Lecithin, Seasoning Blend [salt, Sodium Tripolyphosphate, Natural Flavoring], Natural Mesquite Smoke Flavor, Honey Granules) Breader (enriched Bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Extractives of Paprika, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate] Batter (water, Wheat Flour, Modified Corn Starch, Sugar, Maltodextrin, Salt, Honey Solids, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Paprika, Wheat Gluten, Citric Acid, Malic Acid, Spices, Caramel Color, Extractives of Paprika, Natural Smoke Flavor, Xanthan Gum] Predust (bleached Wheat Flour, Refinery Syrup, Salt, Calcium Stearate, Garlic Powder, Onion Powder, Paprika, Malic Acid, Citric Acid, Honey, Wheat Gluten, Maltodextrin, Spices, Extractives of Paprika, Natural Smoke Flavor). Fried in Vegetable Oil. Contains: Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Banquet Boneless Honey Bbq Wings, 25.2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.4 kcal8%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Cholesterol25.3 mg8%
Sodium429.8 mg19%
Total Carbohydrate10.0 g4%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Iron0.7 mg4%
Potassium150.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banquet Boneless Honey Bbq Wings, 25.2 Oz accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 24.8%
Protein 24.8%
Fat 50.3% Carbs 24.8% Protein 24.8%

🏃 Exercise Burn Time

How long would it take to burn off the 160.4 calories in Banquet Boneless Honey Bbq Wings, 25.2 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.7 min
Cycling (Low Intensity) 17.5 min
HIIT 14.9 min
Battle Ropes 11.9 min

Find more information on calories burned doing popular exercises.

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