🧪 Nutrition Facts
- Calories 349.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.4 mg
- Sodium 420.2 mg
- Potassium 420.2 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.1 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.2 calories per serving (1 meal (203g) (203.0g)), Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (65.3% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza: Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Dextrose, Vital Wheat Gluten, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Soybean Oil, Dough Conditioner [wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Soy Flour, Ascorbic Acid, Cellulose, Corn Starch, Dicalcium Phosphate, Citric Acid, Sodium Bicarbonate, Calcium Stearate) Sauce (water, Tomato Paste, Sugar, Spices, Onion Powder, Garlic Powder, Guar Gum, Xanthan Gum, Potassium Sorbate, Citric Acid, Salt, Modified Corn Starch), Restricted Melt Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Diced Fat Reduced Pepperoni (pork, Beef, Water, Textured Vegetable Protein Product* [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, and Cyanocobalamin {B12}], Salt, Less than 2% of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), *ingredient Not Found in Regular Pepperoni, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Disodium Phosphate, Mozzarella Cheese Type Flavor [mozzarella Cheese {milk, Culture, Rennet, Salt}, Milk Solids, Disodium Phosphate], Salt, Lactic Acid, Sorbic Acid, Maltodextrin, Nutrient Blend [magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B-12], Vitamin a Palmitate). Corn: Corn, Water, Sugar. Chocolate Pudding: Water, Pudding Mix (corn Maltodextrin, Sugar, Whey Permeate Powder, Modified Corn Starch, Cocoa Powder [processed with Alkali], Cream Powder [cream, Nonfat Milk, Soy Lecithin], Propylene Glycol Ester of Fatty Acid, Natural Flavor, Mono- and Diglycerides of Fatty Acids, Lecithin, Tocopherol-Rich Extract [to Protect Flavor], Acacia Gum), Soybean Oil, Cellulose Gel and Cellulose Gum. Graham Crumb Packet: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Methylcellulose, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Acacia Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.2 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.4 mg | 8% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 99.5 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 420.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.2 calories in Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.3 min |
| Racquetball | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz.
Is Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. good for weight loss?
At 349 calories per meal with decent fiber (5.1g) and reasonable protein (10g), this could fit into a weight loss plan if portions are controlled. However, the 17g of added sugar and processed nature make it less ideal than whole food alternatives—you'd get more satiety from a regular meal with similar calories.
Is Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. good for muscle building?
The 10g of protein per serving is modest and won't effectively support muscle building on its own. You'd need to pair this with additional protein sources or other protein-rich foods to meet daily muscle-building needs.
Is Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (57g carbs to 10g protein), which isn't ideal post-workout recovery. You'd want at least a 3:1 or 4:1 carb-to-protein ratio for better muscle repair.
Is Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz. good fuel for endurance activities?
With 57g of carbs and reasonable calories, this could provide energy for endurance activities, though the high sugar and processed carbs mean energy may spike and crash rather than sustain steadily throughout activity.
What should I watch out for with Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza with Corn & Chocolate Pudding, 7.15 Oz.?
The 17g of sugar is quite high for a single meal, especially considering this is marketed toward kids. Sodium content is relatively low at 420mg, but the heavy processing and numerous additives (BHA, BHT, methylcellulose, propylene glycol) make this less nutritious than homemade options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.