🧪 Nutrition Facts
- Calories 419.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 480.2 mg
- Potassium 668.9 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 7.1 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.0 calories per serving (1 (245.0g)), Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (59.5% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn Chicken: Popcorn Chicken Patty (chicken Breast with Rib Meat, Water, Chicken Skin, Soy Protein and Soy Carbohydrate, Modified Corn Starch, Soy Protein Concentrate, Brown Sugar, Garlic Powder, Spice Extractives, Soy Lecithin, Mono- and Diglycerides, Soybean Oil, Sunflower Lecithin), Breading (whole Wheat Flour, Bleached Wheat Flour, Water, Salt, Corn Starch, Dextrose, Extractives of Paprika, Yeast, Spices, Sugar, Autolyzed Yeast Extract, Guar Gum, Modified Corn Starch, Yellow Corn Flour, Extractives of Turmeric, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]).corn: Corn, Water, Sugarchocolate Pudding: Water, Chocolate Pudding Blend (dairy Product Solids [modified Whey, Reduced Protein Whey, Whey Solids], Sugar, Modified Corn Starch, Maltodextrin, Crystalline Maltitol, Sweet Cream Powder [sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Sorbitol, Propylene Glycol Esters of Mono and Diglycerides, Natural and Artificial Flavor, Soy Lecithin, Salt, Sucralose), Soybean Oil, Cellulose Gel and Cellulose Gum.french Fries: French Fries (potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate [to Promote Color Retention], Coloring [carmel Color, Annatto Extract, Turmeric], Dextrose)cookie Spoon: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Canola Oil, Palm Oil, Wheat Gluten, Natural Flavors, Salt, Soy Lecithin, Natural Cocoa, Sodium Bicarbonate, Corn Starch, Ammonium Bicarbonate.contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.0 kcal | 20.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 668.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.0 calories in Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.3 min |
| Cycling (Low Intensity) | 45.8 min |
| HIIT | 38.8 min |
| Shadowboxing | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz.
Is Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. good for weight loss?
At 419 calories with 13g of protein and 7.1g of fiber, this meal could fit into a weight loss plan if portion-controlled, though the 62g of carbs and added sugars might work against satiety. The fiber content is a decent plus for feeling full, but this is still a calorie-dense processed meal.
Is Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. good for muscle building?
With only 13g of protein in a 245g meal, this falls short for serious muscle-building goals. You'd need to pair it with additional protein sources to make it work effectively for post-workout recovery or daily protein targets.
Is Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. good post-workout fuel?
While it provides some carbs and protein, this isn't an ideal post-workout choice. Better options would offer a higher protein-to-carb ratio and fewer processed ingredients to support actual muscle recovery.
Is Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz. heart-healthy?
The saturated fat is relatively low at 3g, and sodium is reasonable, but the overall processed nature of the meal and combination of refined carbs, added sugars, and multiple oils makes it less than ideal for heart health. The potassium content (669mg) offers some benefit.
What should I watch out for with Kid Cuisine Cowabunga Popcorn Chicken Meal with French Fries, Corn and Chocolate Cookies, 8.65 Oz.?
The sodium content at 480mg is moderate but worth noting if you're watching salt intake. The ingredient list is quite long with multiple additives, artificial sweeteners, and processed components—plus it contains soy, wheat, and milk if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
