🧪 Nutrition Facts
- Calories 350.5
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 99.1 mg
- Sodium 1458.5 mg
- Potassium 630.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 meal (354g) (354.0g)), Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1458.5mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Tomato Paste, Diced Tomatoes, Cream, Tomato Puree, Butter (cream, Salt), Modified Corn Starch, Garlic, Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid), Salt, Spices, White Wine, Ginger, Chicken Meat and Natural Chicken Juices, Sugar, Chicken Fat, Canola Oil, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Turmeric, Dried Whey, Dried Onions, Maltodextrin, Sodium Phosphates, Flavorings, Yeast Extract, Citric Acid, Disodium Inosinate & Disodium Guanylate, Turmeric and Annatto Extracts (color) >>> Cooked Rice: Water, White Rice >>> Seasoned Cooked Roasted Chicken: Chicken, Water, Less than 2% of: Modified Corn Starch, Lard And/or Sunflower Oil, Corn Syrup, Salt, Sodium Phosphates, Chicken Fat, Chicken Broth, Flavoring, Paprika >>> Cauliflower >>> Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 99.1 mg | 33% |
| Sodium | 1458.5 mg | 63% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 38.9 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 630.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Kayaking | 51.2 min |
Find more information on calories burned doing popular exercises.