Calories in Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

📏 Serving Size: 1 meal (354g) (354.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.5
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 99.1 mg
  • Sodium 1458.5 mg
  • Potassium 630.1 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.9 g
  • Sugars 4.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 750.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.5 calories per serving (1 meal (354g) (354.0g)), Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1458.5mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Water, Tomato Paste, Diced Tomatoes, Cream, Tomato Puree, Butter (cream, Salt), Modified Corn Starch, Garlic, Jalapeno Pepper Puree (jalapeno Peppers, Salt, Acetic Acid), Salt, Spices, White Wine, Ginger, Chicken Meat and Natural Chicken Juices, Sugar, Chicken Fat, Canola Oil, Hydrolyzed Corn and Wheat Gluten and Soy Protein, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Turmeric, Dried Whey, Dried Onions, Maltodextrin, Sodium Phosphates, Flavorings, Yeast Extract, Citric Acid, Disodium Inosinate & Disodium Guanylate, Turmeric and Annatto Extracts (color) >>> Cooked Rice: Water, White Rice >>> Seasoned Cooked Roasted Chicken: Chicken, Water, Less than 2% of: Modified Corn Starch, Lard And/or Sunflower Oil, Corn Syrup, Salt, Sodium Phosphates, Chicken Fat, Chicken Broth, Flavoring, Paprika >>> Cauliflower >>> Contains: Milk, Soy, Wheat

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.5 kcal17.5%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol99.1 mg33%
Sodium1458.5 mg63% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber3.9 g14%
Total Sugars4.0 g8%
Protein22.0 g44% ✅
Vitamin A750.5 IU15%
Vitamin C14.9 mg17%
Calcium38.9 mg3%
Iron1.5 mg8%
Potassium630.1 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

Fat 28.6%
Carbs 46.1%
Protein 25.3%
Fat 28.6% Carbs 46.1% Protein 25.3%

🏃 Exercise Burn Time

How long would it take to burn off the 350.5 calories in Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Kayaking 51.2 min

Find more information on calories burned doing popular exercises.

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