🧪 Nutrition Facts
- Calories 409.9
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.4 mg
- Sodium 1019.6 mg
- Potassium 579.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 9.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.9 calories per serving (1 cup (253g) (253.0g)), Van Camp's Chili with Beans, 15 Oz. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1019.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (beef and Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Contains Less than 2% of: Modified Corn Starch, Corn Starch, Salt, Chili Pepper, Spices, Garlic Powder, Natural Flavors, Soy Protein Concentrate, Sugar, Sodium Phosphate. Contains: Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van Camp's Chili with Beans, 15 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van Camp's Chili with Beans, 15 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 1019.6 mg | 44% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 60.7 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 579.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van Camp's Chili with Beans, 15 Oz. accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Van Camp's Chili with Beans, 15 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Surfing general | 107.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van Camp's Chili with Beans, 15 Oz.
Is Van Camp's Chili with Beans, 15 Oz. good for weight loss?
At 410 calories per cup with 24g of fat, this chili is relatively calorie-dense for a single serving. However, the 9.1g of fiber and 15g of protein provide decent satiety, which could help with portion control if you're watching your intake.
Is Van Camp's Chili with Beans, 15 Oz. good for muscle building?
With 15g of protein per serving from the beef, pork, and soy ingredients, this chili contributes a moderate amount toward your daily protein needs for muscle repair. Pair it with additional protein sources for more substantial muscle-building support.
Is Van Camp's Chili with Beans, 15 Oz. good post-workout fuel?
The combination of 15g protein and 34g carbs makes this reasonably suited for recovery, though the carbs are moderate for post-workout refueling. The fiber content is beneficial for digestion, though some people find high-fiber foods less ideal immediately after intense exercise.
Is Van Camp's Chili with Beans, 15 Oz. heart-healthy?
The saturated fat at 7g per serving and high sodium level are concerns for heart health, though the fiber and potassium offer some cardiovascular benefits. Consider this an occasional choice rather than a regular part of a heart-healthy diet.
What should I watch out for with Van Camp's Chili with Beans, 15 Oz.?
The sodium content is quite high at nearly 1020mg per cup—about 44% of the daily recommended limit in a single serving. If you have high blood pressure or need to limit sodium, you may want to enjoy this occasionally or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
