🧪 Nutrition Facts
- Calories 100.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.9 mg
- Potassium 260.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz contains 100.6 calories per serving (1/2 cup (129g) (129.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Prepared Blackeye Peas (water, Blackeye Peas), Water, Less than 2% of: Sugar, Salt, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Distilled Vinegar, Disodium Edta (to Promote Color Retention), Calcium Chloride (a Firming Agent), Spice.may Contain: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 20.6 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 260.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz
Is Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz good for weight loss?
At about 100 calories and 6g protein per half-cup serving, these peas can fit into a weight loss plan, especially since the fiber content helps with satiety. However, the relatively high carbohydrate-to-protein ratio means they work best as part of a balanced meal rather than as a standalone option.
Is Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz heart-healthy?
The zero grams of fat and modest calorie count are positive for heart health, and black-eyed peas themselves are a good source of plant-based protein and fiber. That said, the sodium content is a drawback for cardiovascular health, so these work best for heart-conscious eaters when consumed in smaller portions or rinsed to reduce sodium.
How does Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz fit a low-sodium diet?
These aren't ideal for a strict low-sodium diet with their 520mg per half-cup serving. Rinsing the peas after draining the liquid can help reduce sodium somewhat, but the added salt and curing agents mean they'll still be moderate-sodium compared to fresh or unsalted canned alternatives.
What diets does Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz suit?
Black-eyed peas fit well into vegetarian, vegan (despite the bacon flavoring, the actual bacon content is minimal), and plant-based protein diets. They're also suitable for diabetic-friendly eating given the balanced carb-to-fiber ratio, and work in most whole-food or legume-based dietary approaches when sodium intake allows.
What should I watch out for with Ranch Style Blackeye Peas Seasoned with Bacon, 15 Ounce Can, 12-Count, 15 Oz?
Sodium is the main concern at 520mg per serving—that's about 23% of the daily limit in just a half-cup. If you're sensitive to sodium or monitoring your intake, portion control is important. The ingredient list also includes several sodium-containing additives like sodium phosphates and sodium nitrite, which add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
