🧪 Nutrition Facts
- Calories 139.7
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 369.7 mg
- Potassium 469.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Style Black Label Red Pepper Baked Beans, 15 Oz contains 139.7 calories per serving (1/2 cup (133g) (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (66.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans (water, Pinto Beans), Water, Tomato Puree (water, Tomato Paste), Red Bell Peppers, Less than 2% of: Soybean Oil, Spices, Salt, Sugar, Rendered Beef Fat, Paprika, Hydroxylated Soy Lecithin, Onion Powder, Distilled Vinegar, Garlic Powder, Natural Flavors.contains: Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Style Black Label Red Pepper Baked Beans, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Style Black Label Red Pepper Baked Beans, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 369.7 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 469.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Style Black Label Red Pepper Baked Beans, 15 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Ranch Style Black Label Red Pepper Baked Beans, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Style Black Label Red Pepper Baked Beans, 15 Oz
Is Ranch Style Black Label Red Pepper Baked Beans, 15 Oz good for weight loss?
At about 140 calories per serving with just 2.5g of fat and 6g of protein, these beans can work well in a weight loss plan. The 7g of fiber per serving promotes fullness, which helps you eat less overall.
How does the fiber in Ranch Style Black Label Red Pepper Baked Beans, 15 Oz support digestion?
With 7g of fiber in each half-cup serving, these beans support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and keeps you feeling satisfied longer.
Is Ranch Style Black Label Red Pepper Baked Beans, 15 Oz a good snack for kids?
Most kids enjoy baked beans, and this option provides a good dose of plant-based protein and fiber in a familiar format. The red pepper and tomato base offers mild flavor that typically appeals to children, though you may want to check for soy sensitivity given the soy lecithin ingredient.
What vitamins or minerals stand out in Ranch Style Black Label Red Pepper Baked Beans, 15 Oz?
Iron stands out at 1.8mg per serving, which is useful for oxygen transport and energy in the body. Potassium at 469.5mg also deserves mention, as it supports heart and muscle function—an often-overlooked mineral in many processed foods.
What diets does Ranch Style Black Label Red Pepper Baked Beans, 15 Oz suit?
These beans fit well into vegetarian, vegan (though made with beef fat, so not vegan), heart-healthy, and high-fiber diets. They're also suitable for most meal plans that emphasize whole foods and legumes as protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
