🧪 Nutrition Facts
- Calories 261.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 599.9 mg
- Potassium 620.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 301.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.0 calories per serving (1 cup (251g) (251.0g)), Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Glyceryl Monostearate), Water, Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), High Fructose Corn Syrup, Less than 2% of: Modified Corn Starch, Salt, Sea Salt, Dehydrated Onions, Potassium Chloride, Citric Acid, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Maltodextrin, Soy Sauce (fermented Soybeans, Salt), Ammonium Chloride, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Yeast Extract, Flavorings, Lactic Acid. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.0 kcal | 13.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 620.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.0 calories in Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Running: 6 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz
Is Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz good for weight loss?
At 261 calories per cup with 9g of protein and 3g of fiber, this could work in a weight-loss diet if portions are controlled, though the 8g of added sugar and relatively high fat content mean it's not an ideal choice. You'd get better satiety from whole foods with more protein and fiber.
Is Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz good for muscle building?
With only 9g of protein per serving, this dish falls short for muscle building. You'd need to eat multiple servings to reach meaningful protein intake, which would add excess calories and sodium.
Is Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz heart-healthy?
With only 3.5g of saturated fat and minimal cholesterol, the fat profile is reasonable, but the high sodium and added sugars work against heart health. The potassium content (620mg) offers some cardiovascular benefit, though it doesn't offset the sodium concern.
How does Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz fit a low-sodium diet?
At 600mg of sodium per cup, this doesn't fit a low-sodium diet well—it represents a significant portion of typical sodium limits even in a single serving. You'd need to account for this carefully if sodium restriction is important to you.
What should I watch out for with Chef Boyardee Mini Bites Spaghetti and Meatballs, 14.5 Oz?
The sodium content at 600mg per cup is substantial—eating the whole can would nearly reach a full day's recommended limit for many people. The 8g of sugar and high-fructose corn syrup, combined with refined carbs, makes this a processed food choice that spikes blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
