🧪 Nutrition Facts
- Calories 89.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.9 mg
- Sodium 670.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slim Jim Teriyaki Steak, 3.15 Oz contains 89.9 calories per serving (1 oz (28g) (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 39.1% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Salt, Contains Less than 2% of: Corn Syrup, Sugar, Soy Sauce Powder (soy Sauce [soybeans, Salt], Maltodextrin, Salt), Sesame Seed Oil, Natural and Artificial Flavor (maltodextrin, Corn Syrup), Citric Acid, Pineapple Powder (maltodextrin, Pineapple Juice Solids), Sodium Diacetate, Sodium Nitrite. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim Teriyaki Steak, 3.15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim Teriyaki Steak, 3.15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slim Jim Teriyaki Steak, 3.15 Oz accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Slim Jim Teriyaki Steak, 3.15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim Teriyaki Steak, 3.15 Oz
Is Slim Jim Teriyaki Steak, 3.15 Oz good for weight loss?
At roughly 90 calories per ounce with 9g of protein, this snack can fit into a calorie-controlled diet, especially if portion sizes are kept modest. The high protein content helps with satiety, though you'll want to account for these calories within your daily limit.
Is Slim Jim Teriyaki Steak, 3.15 Oz good for muscle building?
The 9g of protein per ounce makes this a decent protein source for muscle support, though it's relatively expensive per gram compared to whole foods like chicken or Greek yogurt.
Is Slim Jim Teriyaki Steak, 3.15 Oz heart-healthy?
With 670mg of sodium per serving, this snack works against heart health if consumed regularly, as excessive sodium can contribute to high blood pressure. The saturated fat is modest at 1g, but the overall sodium profile makes this a limited-frequency choice for heart-conscious eating.
How does Slim Jim Teriyaki Steak, 3.15 Oz fit a low-sodium diet?
This product is not compatible with a low-sodium diet—each ounce delivers 670mg of sodium, which would quickly exceed recommended limits even in small portions.
What should I watch out for with Slim Jim Teriyaki Steak, 3.15 Oz?
The sodium content is quite high at 670mg per ounce—nearly one-third of the daily limit for many people. Additionally, there's 4g of sugar and artificial ingredients like sodium nitrite (a preservative), so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
