🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz contains 69.9 calories per serving (1/4 cup (63g) (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Sugar, Mustard Seed, Less than 2% of: Salt, Worcestershire Sauce Powder (molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin), Molasses, Carrot Fiber, Dried Green and Red Bell Pepper, Mustard Bran, Natural Mesquite Smoke Flavor, Guar Gum, Xanthan Gum, Citric Acid, White Wine, Spice, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz
Is Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz good for weight loss?
This sauce is quite low in calories at 70 per serving, but the 13g of sugar per 1/4 cup is the real concern—that's more than a third of many people's daily sugar limit in just a condiment. You'd want to use it sparingly and pair it with lean protein and vegetables to keep your meal balanced for weight loss.
Is Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz heart-healthy?
The lack of fat is a positive, and the sodium level isn't extreme for a condiment, though it's still notable. However, the high added sugar content isn't ideal for heart health, as excess sugar can contribute to inflammation and other cardiovascular risk factors.
How does Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz fit a low-sodium diet?
At 490mg per 1/4 cup serving, this sauce is moderately high in sodium and would add up quickly if you use more than a small amount. You'd need to be mindful of your portions and other sodium sources in your meal if you're following a low-sodium diet.
Is Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz gluten-free?
The ingredients list doesn't indicate any obvious gluten sources, though Worcestershire sauce powder can sometimes contain gluten depending on how it's processed. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer to be certain.
What should I watch out for with Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz?
The high sugar content is the main thing to monitor, especially since most of it comes from added sugars rather than whole foods. With 490mg of sodium per serving, this sauce contributes meaningfully to daily sodium intake, so account for that if you're watching salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
